Your Breakthrough is Upon You...and You Can't Avoid It

Your Breakthrough is Upon You...and You Can't Avoid It

Can you feel it? As the seasons change, so do the smells, tastes, sights, and animal sounds. For me, even my emotional landscape changes too.

So far, this early Fall is bringing the awareness that SO MUCH happens without effort. New visions. Inner transitions. A settling in myself with the cooler weather.

Long-held patterns dissolve. Priorities change. New opportunities show up.

Read More

Everything You Want is on the Other Side of Your Physical Edge (I'm Talking to You, Yogis)

Everything You Want is on the Other Side of Your Physical Edge (I'm Talking to You, Yogis)

I feel lucky enough to have a practice of consistently doing things I don't want to do, going where I don't want to go, and feeling things I don't want to feel. Meeting my edges. It's called Forrest Yoga. And I've been doing it for 12 years now.

It grows me. Tremendously.

Read More

7 Ways Your Lack of Trust is Toxic: Why Trust is the Answer for Letting Go, Restoring Pleasure, And Playing Again

7 Ways Your Lack of Trust is Toxic: Why Trust is the Answer for Letting Go, Restoring Pleasure, And Playing Again

This week I sat with a client who finds it hard to trust at times. Can you relate? I certainly can. Occasionally in my life, I've found myself in a rut of not trusting, and generally (though not intentionally) sucking the fun out of everything because I just can't surrender control.

Read More