Giving Away Your Voice (Please don't)

Giving Away Your Voice (Please don't)

It can be so difficult to figure out what you should do or what you should say after the fight or in the midst of trying to prevent one.

And there are so many things to consider, right? Will I make it worse? Will it do any good? Will they even understand or change? What's the "right" thing to do? Is this even how I should be feeling about this?

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Everything You Want is on the Other Side of Your Physical Edge (I'm Talking to You, Yogis)

Everything You Want is on the Other Side of Your Physical Edge (I'm Talking to You, Yogis)

I feel lucky enough to have a practice of consistently doing things I don't want to do, going where I don't want to go, and feeling things I don't want to feel. Meeting my edges. It's called Forrest Yoga. And I've been doing it for 12 years now.

It grows me. Tremendously.

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Love Yourself in a Deeper, Truer Way

Love Yourself in a Deeper, Truer Way

A friend recently gave me a piece of her art. It contained the words, "love yourself in a deeper, truer way." The next morning, I sat with a client who's making strides in her process to peel back her wounding in order to cultivate a core of self love at the center of her.

She shared how she's learning that loving herself is so much deeper than just acceptance, just saying nice things to herself here and there.

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